夜勤の健康.com | 夜勤の人のための健康促進サイト
yakin-health.com/
夜勤従事者にとって、仮眠の短い時間で深く睡眠することは命。 限られた時間にいかに深く眠ることができるかどうかが、仕事のパフォーマンスだけでなく健康、美容、そして精神衛生的にも非常に重要です。 今回は、仮眠一時間前までに絶対にやってはいけないこと5つをまとめてみました ...
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URL
Domain : yakin-health.com/
Character length : 17
Title
夜勤の健康.com | 夜勤の人のための健康促進サイト
Description
夜勤従事者にとって、仮眠の短い時間で深く睡眠することは命。 限られた時間にいかに深く眠ることができるかどうかが、仕事のパフォーマンスだけでなく健康、美容、そして精神衛生的にも非常に重要です。 今回は、仮眠一時間前までに絶対にやってはいけないこと5つをまとめてみました。
Keywords (meta keywords)
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Open Graph Protocol
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Dublin Core
Dublin Core is not used
Underscores in the URLs
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Search engine friendly URLs
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Checking the robots.txt file
There is robots.txt file.
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”ja”.
Title
夜勤の健康.com | 夜勤の人のための健康促進サイト
Character length : 27
Good! The title’s length is between 10 and 70 characters.
Character length : 27
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
6 | 0 | 0 | 2 | 0 | 0 |
Heading structure in the source code
- <H1> 夜勤の健康.com
- <H1> 夜勤従事者が仮眠1時間前までに絶対避けなければいけないこと5つ
- <H1> 夜勤の疲れには食事より休息の方が大事
- <H1> 知らずに溜まってしまう睡眠負債
- <H1> 光を上手く活用して夜勤明けでも疲れを残さない方法
- <H1> 夜勤メンバー必見!交代勤務性睡眠障害とは?
- <H4> 最近の投稿
- <H4> カテゴリー
Word cloud
- 夜勤と不眠について6
- keitayanagimoto5
- 夜勤とメンタルヘルスについて4
- 夜勤と食事について3
- 夜勤明けの健康的な過ごし方3
- 夜勤中の健康的な過ごし方3
- 夜勤の健康学3
- 夜勤と体内スケジュール3
- 知らずに溜まってしまう睡眠負債2
- 交代勤務性睡眠障害とは2
- 夜勤メンバー必見!交代勤務性睡眠障害とは?2
- 光を上手く活用して夜勤明けでも疲れを残さない方法2
- 夜勤従事者が仮眠1時間前までに絶対避けなければいけないこと5つ2
- 夜勤の疲れには食事より休息の方が大事2
- 夜勤当日勤務前の健康的な過ごし方2
- home2
- 夜勤の健康2
- 夜勤前日の健康的な過ごし方2
- 夜勤と美容について2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
夜勤と不眠について | |||
keitayanagimoto | |||
夜勤とメンタルヘルスについて | |||
夜勤と食事について | |||
夜勤明けの健康的な過ごし方 | |||
夜勤中の健康的な過ごし方 |
Two Word cloud
- 夜勤とメンタルヘルスについて 夜勤と美容について2
- 夜勤前日の健康的な過ごし方 夜勤当日勤務前の健康的な過ごし方2
404 Page
The website has a 404 error page.
Flash content
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Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 1.2 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
44
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://yakin-health.com/wp-includes/js/jquery/jquery.js
- http://yakin-health.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://yakin-health.com/.. /jquery.fancybox.js
- http://yakin-health.com/.. /styles.css
- http://yakin-health.com/.. /fancybox.css
- http://yakin-health.com/.. /style.css
- http://yakin-health.com/.. /wordpress-svg-icon-plugin-style.min.css
- http://yakin-health.com/.. /screen.min.css
- http://yakin-health.com/wp-content/plugins/wp-polls/polls-css.css
- http://yakin-health.com/.. /wpp.css
- http://yakin-health.com/wp-includes/css/dashicons.min.css
- http://yakin-health.com/wp-includes/js/thickbox/thickbox.css
- http://yakin-health.com/wp-content/plugins/amazonjs/css/amazonjs.css
- http://yakin-health.com/.. /default.min.css
- http://yakin-health.com/wp-content/themes/hummingbird/style.css
- http://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css
- http://fonts.googleapis.com/css?family=Ubuntu+Condensed
- http://fonts.googleapis.com/css?family=Lato
- http://yakin-health.com/.. /bx-slider.css
- http://yakin-health.com/.. /animate.min.css
- http://yakin-health.com/.. /shortcode.css
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://yakin-health.com/wp-includes/js/jquery/jquery.js
- http://yakin-health.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://yakin-health.com/wp-content/plugins/fancybox-for-wordpress/fancybox/jquery.fancybox.js
- http://yakin-health.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
- http://yakin-health.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
- http://yakin-health.com/wp-content/plugins/table-of-contents-plus/front.min.js
- http://yakin-health.com/wp-content/plugins/wp-polls/polls-js.js
- http://yakin-health.com/wp-content/themes/hummingbird/library/js/libs/jquery.bxslider.min.js
- http://yakin-health.com/wp-content/themes/hummingbird/library/js/libs/wow.min.js
- http://yakin-health.com/wp-content/themes/hummingbird/library/js/scripts.js
- http://yakin-health.com/wp-content/themes/hummingbird/library/js/libs/modernizr.custom.min.js
- http://yakin-health.com/wp-includes/js/wp-embed.min.js
File size of all javascript files combined
260.95KB
Javascript minifying
You can save 2.9KB (22% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://yakin-health.com/wp-content/plugins/contact-form-7/includes/css/styles.css
- http://yakin-health.com/wp-content/plugins/fancybox-for-wordpress/fancybox/fancybox.css
- http://yakin-health.com/wp-content/plugins/showeblogin-facebook-page-like-box/css/style.css
- http://yakin-health.com/wp-content/plugins/svg-vector-icon-plugin/public/../admin/css/wordpress-svg-icon-plugin-style.min.css
- http://yakin-health.com/wp-content/plugins/table-of-contents-plus/screen.min.css
- http://yakin-health.com/wp-content/plugins/wp-polls/polls-css.css
- http://yakin-health.com/wp-content/plugins/wordpress-popular-posts/style/wpp.css
- http://yakin-health.com/wp-includes/css/dashicons.min.css
- http://yakin-health.com/wp-includes/js/thickbox/thickbox.css
- http://yakin-health.com/wp-content/plugins/amazonjs/css/amazonjs.css
- http://yakin-health.com/wp-content/plugins/tablepress/css/default.min.css
- http://yakin-health.com/wp-content/themes/hummingbird/style.css
- http://yakin-health.com/wp-content/themes/hummingbird/library/css/bx-slider.css
- http://yakin-health.com/wp-content/themes/hummingbird/library/css/animate.min.css
- http://yakin-health.com/wp-content/themes/hummingbird/library/css/shortcode.css
File size of all css files combined
270.28KB
CSS minifying
You can save 16.1KB (17% compression) on the analysed URL by minifying the CSS files.
- By minifying http://yakin-health.com/wp-content/themes/hummingbird/style.css you can save 10.1KB (15% compression rate)
- By minifying http://yakin-health.com/.. /fancybox.css you can save 1.7KB (20% compression rate)
- By minifying http://yakin-health.com/wp-content/plugins/wp-polls/polls-css.css you can save 946B (35% compression rate)
- By minifying http://yakin-health.com/.. /bx-slider.css you can save 912B (14% compression rate)
- By minifying http://yakin-health.com/.. /wpp.css you can save 843B (70% compression rate)
- By minifying http://yakin-health.com/.. /shortcode.css you can save 820B (14% compression rate)
- By minifying http://yakin-health.com/wp-includes/js/thickbox/thickbox.css you can save 378B (16% compression rate)
- By minifying http://yakin-health.com/wp-content/plugins/amazonjs/css/amazonjs.css you can save 356B (14% compression rate)
- By minifying http://yakin-health.com/.. /styles.css you can save 147B (14% compression rate)
Uncompressed size of the of the HTML
32.98KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.
- By compressing http://yakin-health.com/wp-includes/js/jquery/jquery.js you can save 61.9KB (65% compression rate)
- By compressing http://yakin-health.com/wp-content/themes/hummingbird/style.css you can save 51.9KB (75% compression rate)
- By compressing http://yakin-health.com/.. /animate.min.css you can save 50.2KB (93% compression rate)
- By compressing http://js.ptengine.jp/2b6fce4f.js you can save 35.7KB (66% compression rate)
- By compressing http://yakin-health.com/.. /wordpress-svg-icon-plugin-style.min.css you can save 25.5KB (81% compression rate)
- By compressing http://yakin-health.com you can save 24.8KB (76% compression rate)
- By compressing http://yakin-health.com/wp-includes/css/dashicons.min.css you can save 17.3KB (39% compression rate)
- By compressing http://yakin-health.com/.. /jquery.bxslider.min.js you can save 13.9KB (73% compression rate)
- By compressing http://yakin-health.com/.. /jquery.fancybox.js you can save 9.8KB (64% compression rate)
- By compressing http://yakin-health.com/.. /jquery.form.min.js you can save 9.2KB (61% compression rate)
- By compressing http://yakin-health.com/.. /modernizr.custom.min.js you can save 8.7KB (58% compression rate)
- By compressing http://yakin-health.com/.. /scripts.js you can save 8.4KB (72% compression rate)
- By compressing http://yakin-health.com/.. /fancybox.css you can save 6.9KB (79% compression rate)
- By compressing http://yakin-health.com/wp-includes/js/wp-emoji-release.min.js you can save 5.9KB (61% compression rate)
- By compressing http://yakin-health.com/wp-includes/js/jquery/jquery-migrate.min.js you can save 5.9KB (60% compression rate)
- By compressing http://yakin-health.com/.. /bx-slider.css you can save 4.7KB (72% compression rate)
- By compressing http://yakin-health.com/.. /shortcode.css you can save 4KB (69% compression rate)
- By compressing http://yakin-health.com/.. /front.min.js you can save 3.7KB (61% compression rate)
- By compressing http://yakin-health.com/.. /default.min.css you can save 2.9KB (52% compression rate)
- By compressing http://yakin-health.com/wp-content/plugins/wp-polls/polls-js.js you can save 2.2KB (76% compression rate)
- By compressing http://yakin-health.com/wp-content/plugins/wp-polls/polls-css.css you can save 1.9KB (73% compression rate)
- By compressing http://yakin-health.com/wp-content/plugins/amazonjs/css/amazonjs.css you can save 1.8KB (72% compression rate)
- By compressing http://yakin-health.com/wp-includes/js/thickbox/thickbox.css you can save 1.5KB (63% compression rate)
- By compressing http://yakin-health.com/.. /scripts.js you can save 1.2KB (56% compression rate)
- By compressing http://yakin-health.com/.. /screen.min.css you can save 700B (60% compression rate)
- By compressing http://js.ptengine.com/pta.js you can save 680B (57% compression rate)
- By compressing http://yakin-health.com/.. /wpp.css you can save 673B (56% compression rate)
- By compressing http://yakin-health.com/wp-includes/js/wp-embed.min.js you can save 653B (47% compression rate)
- By compressing http://yakin-health.com/.. /styles.css you can save 630B (57% compression rate)
Number of static resources (image, JS, CSS)
39
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
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http://yakin-health.com/wp-content/plugins/amazonjs/css/amazonjs.css | Expiry time is not specified |
http://yakin-health.com/.. /styles.css | Expiry time is not specified |
http://yakin-health.com/.. /jquery.form.min.js | Expiry time is not specified |
http://yakin-health.com/.. /scripts.js | Expiry time is not specified |
http://yakin-health.com/.. /fancybox.css | Expiry time is not specified |
http://yakin-health.com/.. /jquery.fancybox.js | Expiry time is not specified |
http://yakin-health.com/.. /style.css | Expiry time is not specified |
http://yakin-health.com/.. /wordpress-svg-icon-plugin-style.min.css | Expiry time is not specified |
http://yakin-health.com/.. /front.min.js | Expiry time is not specified |
http://yakin-health.com/.. /screen.min.css | Expiry time is not specified |
http://yakin-health.com/.. /default.min.css | Expiry time is not specified |
http://yakin-health.com/.. /wpp.css | Expiry time is not specified |
http://yakin-health.com/wp-content/plugins/wp-polls/polls-css.css | Expiry time is not specified |
http://yakin-health.com/wp-content/plugins/wp-polls/polls-js.js | Expiry time is not specified |
http://yakin-health.com/.. /animate.min.css | Expiry time is not specified |
http://yakin-health.com/.. /bx-slider.css | Expiry time is not specified |
http://yakin-health.com/.. /shortcode.css | Expiry time is not specified |
http://yakin-health.com/.. /body_bg01.png | Expiry time is not specified |
http://yakin-health.com/.. /jquery.bxslider.min.js | Expiry time is not specified |
http://yakin-health.com/.. /modernizr.custom.min.js | Expiry time is not specified |
http://yakin-health.com/.. /scripts.js | Expiry time is not specified |
http://yakin-health.com/wp-content/themes/hummingbird/style.css | Expiry time is not specified |
http://yakin-health.com/.. /%E4%BA%A4%E4%BB%A3%E5%8B%A4%E5%8B%99%E6%... | Expiry time is not specified |
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http://yakin-health.com/.. /%E5%85%89%E3%82%92%E6%B4%BB%E7%94%A8%E3%... | Expiry time is not specified |
http://yakin-health.com/.. /%E7%9F%A5%E3%82%89%E3%81%99%E3%82%99%E3%... | Expiry time is not specified |
http://yakin-health.com/wp-content/uploads/2016/06/yakin-360x230.png | Expiry time is not specified |
http://yakin-health.com/wp-includes/css/dashicons.min.css | Expiry time is not specified |
http://yakin-health.com/wp-includes/js/jquery/jquery-migrate.min.js | Expiry time is not specified |
http://yakin-health.com/wp-includes/js/jquery/jquery.js | Expiry time is not specified |
http://yakin-health.com/wp-includes/js/thickbox/thickbox.css | Expiry time is not specified |
http://yakin-health.com/wp-includes/js/wp-embed.min.js | Expiry time is not specified |
http://yakin-health.com/wp-includes/js/wp-emoji-release.min.js | Expiry time is not specified |
http://js.ptengine.com/pta.js | 60 minutes |
http://js.ptengine.com/pts.js | 60 minutes |
http://js.ptengine.jp/2b6fce4f.js | 60 minutes |
File size of all images combined
514.50KB
Image optimisation
All images are optimized.
We found a total of 24 different links.
Internal links: 24
Internal links: 24
External links:
Link text (anchor) | Link strength |
---|
Internal links:
Link text (anchor) | Link strength |
---|---|
夜勤の健康.com | |
HOME | |
夜勤の健康学 | |
夜勤と不眠について | |
夜勤とメンタルヘルスについて | |
夜勤と美容について | |
夜勤と食事について | |
夜勤と体内スケジュール | |
夜勤前日の健康的な過ごし方 | |
夜勤当日勤務前の健康的な過ごし方 | |
夜勤中の健康的な過ごし方 | |
夜勤明けの健康的な過ごし方 | |
夜勤とメンタルヘルスについて 夜勤従事者が仮眠1時間前までに絶対避けなければいけないこと5つ 2016.06.25 KeitaYanagimoto 夜勤従事者にとって、仮眠の短い時間で深く睡眠することは命。 限られた時間にいかに深く眠ることができるかどうかが… | |
夜勤と不眠について 夜勤の疲れには食事より休息の方が大事 2016.06.23 KeitaYanagimoto 夜勤で消耗した滋養分を食事から補うことは大切ですが、もっと大切なのは休息です。 今回は、なぜ食事より休息の方が… | |
夜勤と不眠について 知らずに溜まってしまう睡眠負債 2016.06.21 KeitaYanagimoto 睡眠しないと、脳の情報処理能力は低下する 私たちの脳は、目覚めている限り睡眠物質が溜まっていきます。 そして、… | |
交代勤務性睡眠障害とは 光を上手く活用して夜勤明けでも疲れを残さない方法 2016.06.21 KeitaYanagimoto 夜勤従事者の中には、眠れない訳ではないけど「寝つきが悪くてなかなか眠りに就けない」「寝てもすぐに起きてしまう」… | |
夜勤と不眠について 夜勤メンバー必見!交代勤務性睡眠障害とは? 2016.06.17 KeitaYanagimoto 夜勤前、もしくは夜勤の帰宅後、身体は疲れているはずなのになかなか寝付けないことはありませんか? あるいは、せっ… | |
夜勤従事者が仮眠1時間前までに絶対避けなければいけないこと5つ 2016.06.25 | |
夜勤の疲れには食事より休息の方が大事 2016.06.23 | |
知らずに溜まってしまう睡眠負債 2016.06.21 | |
光を上手く活用して夜勤明けでも疲れを残さない方法 2016.06.21 | |
夜勤メンバー必見!交代勤務性睡眠障害とは? 2016.06.17 | |
交代勤務性睡眠障害とは | |
http://yakin-health.com/#header |
IP
183.90.228.52
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